This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHOCOLATE PURPLE SWEET POTATO ENERGY CUP, CHOCOLATE Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: ORGANIC PURPLE SWEET POTATOES, FILTERED WATER, ROASTED AND GROUND ORGANIC PUMPKIN SEEDS, ORGANIC COCONUT SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA POWDER, ORGANIC COCOA BUTTER, KOSHER SEA SALT, ORGANIC VANILLA EXTRACT, VITAMIN C (ASCORBIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Unknown

Flavor
ChocolateyVanillaNutty
Texture
Creamy
Commonly used for
DrinkingSnackingOn The GoBreakfast
Low FODMAP? CHOCOLATE PURPLE SWEET POTATO ENERGY CUP, CHOCOLATE | Spoonful