Is Chocolate Raspberry Truffle Snack Mix - (One Pound) Low FODMAP?

Ingredients

Raspberry Flavored Dried Cranberries (Cranberries, Sugar, Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (Color)), Semi Sweet Chocolate Drops (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (An Emulsifier), Vanilla), Golden Raisins (Raisins, Canola, Soybean, Sunflower, Palm Oil, Sulfur Dioxide), Raisins (Raisins, Sunflower Oil), Dark Raspberry Mini Cup Sugar, Palm Kernel Oil, Partially Hydrogenated Soybean Oil, Cocoa Processed With Alkali, Nonfat Milk, Whole Milk, Hydrogenated Palm Kernel Oil, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor), Natural And Artificial Flavors, Salt, Color Added (Including Red 3), Roasted And Salted Almonds Almonds, Canola Oil, Almonds, Roasted And Salted Cashews Cahews Roasted In Peanut, Cottonseed, Sunflower Seed, Canola Oil, Natural Raspberry Flavor (With Medium Chain Triglycerides (Contains Celery)), Contains Almond, Cashew, Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Chocolate Raspberry Truffle Snack Mix - (One Pound) is available at 1 retailer

About this product

Snack · Pouch