Is CHOCOLATE & SALTED CARAMEL HANDMADE LAVA CAKE, CHOCOLATE & SALTED CARAMEL Low FODMAP?

Ingredients

HEAVY CREAM, SUGAR, CARAMEL [SUGAR, WATER], UNSALTED BUTTER, EGG, DARK CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA FAT, EMULSIFIER, SOY LECITHIN, NATURAL, VANILLA FLAVOURING], WATER, RICH CAKE FLOUR [WHEAT FLOUR, CALCIUM CARBONATE, IRON, NIACIN (B3), THIAMIN (B1)], RICH CAKE SELF-RAISING FLOUR [WHEAT FLOUR, CALCIUM CARBONATE, IRON, NIACIN (B3), THIAMIN (B1), LEAVENINGS: SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE MONOHYDRATE, SODIUM ACID PYROPHOSPHATE, POTASSIUM AND SODIUM DI-PHOSPHATES DISULPHATES], VEGETABLE OIL (RAPESEED), COCOA POWDER, GELLING AGENT: CORNSTARCH, SEA SALT, LEAVENING: BICARBONATE OF SODA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece