Is CHOCOLATE SANDWICH COOKIE CRUMB & CHOCOLATE COOKIE SWIRL FROZEN DESSERT, CHOCOLATE SANDWICH COOKIE CRUMB Low FODMAP?

Ingredients

Non-GMO Yellow Peas, Organic Whole Grain Brown Rice, Organic Cocoa Butter, Organic Cane Sugar, Organic Safflower Oil, Chocolate Cookie Pieces [Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rspo-certified Palm and Palm Kernel Oil, Alkalized Cocoa, Corn Flour, Salt, Baking Soda, Dextrose, Soy Lecithin, Natural Flavors, Coconut Oil], Non-GMO Chocolate Cookie Swirl [Soybean Oil, Powdered Sugar, Unbleached Unenriched Wheat Flour, Sugar, Rspo-certified Palm Oil, Alkalized Cocoa, Salt, Baking Soda, Natural Flavor, Soy Lecithin], Vanilla Extract, Salt, Sunflower Lecithin, Locust Bean Gum, Guar Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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