Is Chocolate Satin Mini Pies Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • skim milk
  • nonfat milk
  • high fructose corn syrup
  • milk
  • natural flavors
  • natural and artificial flavors
  • semi-sweet chocolate chip

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

sugar, eggs, water, soybean oil, partially hydrogenated soybean oil, milk, butter, cream, salt, hydrogenated palm kernel oil, cocoa, powdered sugar, semi-sweet chocolate chip, soy lecithin, unsweetened chocolate, cocoa butter, high fructose corn syrup, natural and artificial flavors, palm oil, sodium caseinate, nonfat milk, skim milk, salt, soy lecithin, polysorbate 60, polysorbate 80, mono and diglycerides, xanthan gum, sodium citrate, sodium phosphate, sodium stearoyl lactylate, carrageenan, maltodextrin, dextrin, natural flavors, guar gum, vitamin D3

Check Chocolate Satin Mini Pies against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Dessert · Frozen, Piece

Flavor
ChocolateySweet
Texture
CreamyFlaky
Commonly used for
SnackingOn The Go