Is Chocolate Satin Mini Pies Low FODMAP?
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Ingredients
sugar, eggs, water, soybean oil, partially hydrogenated soybean oil, milk, butter, cream, salt, hydrogenated palm kernel oil, cocoa, powdered sugar, semi-sweet chocolate chip, soy lecithin, unsweetened chocolate, cocoa butter, high fructose corn syrup, natural and artificial flavors, palm oil, sodium caseinate, nonfat milk, skim milk, salt, soy lecithin, polysorbate 60, polysorbate 80, mono and diglycerides, xanthan gum, sodium citrate, sodium phosphate, sodium stearoyl lactylate, carrageenan, maltodextrin, dextrin, natural flavors, guar gum, vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.