Is Chocolate Satin Mini Pies Low FODMAP?
Why it's not low FODMAP
- skim milk
- nonfat milk
- high fructose corn syrup
- milk
- natural flavors
- natural and artificial flavors
- semi-sweet chocolate chip
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
sugar, eggs, water, soybean oil, partially hydrogenated soybean oil, milk, butter, cream, salt, hydrogenated palm kernel oil, cocoa, powdered sugar, semi-sweet chocolate chip, soy lecithin, unsweetened chocolate, cocoa butter, high fructose corn syrup, natural and artificial flavors, palm oil, sodium caseinate, nonfat milk, skim milk, salt, soy lecithin, polysorbate 60, polysorbate 80, mono and diglycerides, xanthan gum, sodium citrate, sodium phosphate, sodium stearoyl lactylate, carrageenan, maltodextrin, dextrin, natural flavors, guar gum, vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
About this product
Frozen Dessert · Frozen, Piece


