Is CHOCOLATE SATIN WHOLE PIES, CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
milk
natural flavor
natural flavors
whey powder
honey
+2 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+4 more in the app

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Ingredients

SUGAR, SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL, WATER, EGGS, WHEAT FLOUR, COCOA POWDER, MILK, HYDROGENATED PALM KERNEL OIL, BUTTER (CREAM, SALT), HIGH FRUCTOSE CORN SYRUP, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF: NATURAL FLAVOR, SOY LECITHIN, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), PALM OIL, CONTAINS LESS THAN 2% OF: SALT, DEXTROSE, SODIUM CASEINATE, CHOCOLATE LIQUOR, HONEY, SODIUM BICARBONATE, SOY LECITHIN, WHEY POWDER, MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, POLYSORBATE 60, SODIUM PHOSPHATE, SORBITAN MONOSTEARATE, SODIUM ALGINATE, XANTHAN GUM, SOYBEAN OIL, BETA CAROTENE (COLOR), GUAR GUM, NATURAL FLAVORS, DEXTRIN, VITAMIN D3.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.