Is CHOCOLATE SILK COATED TRUFFLES Low FODMAP?
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Ingredients
CREAMY INSIDE: MILK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, WHOLE COCOA BUTTER, SOY LECITHIN - AN EMULSIFIER, VANILLA), SWEETENED CONDENSED WHOLE MILK, BUTTER, NATURAL FLAVORS. CRUNCHY OUTSIDE: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), PALM KERNEL OIL, PALM OIL (SUSTAINABLY SOURCED), CANE SUGAR, EGGS, COCOA POWDER (PROCESSED WITH ALKALI), WHEY, WHOLE MILK, ORGANIC SOY LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.