Is Chocolate Silk Pie, 2 lb Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk fortified with vitamins a
milk
milk chocolate
wheat flour with niacin
enriched flour
natural flavor

nonfat dry milk fortified with vitamins a

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Whipping Cream (Cream (Milk), Sugar, Invert Sugar, Modified Food Starch, Microcrystalline Cellulose, Xanthan Gum, Carrageenan, Dextrose, Polysorbate 80, Natural Flavor), Sugar, Eggs (Cage Free Eggs, Citric Acid ), Enriched Flour (Wheat Flour With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter (Pasteurized Cream (Milk), Salt), Vegetable Oil (Palm, Soybean,, Cottonseed, Mono- And Diglycerides, Polysorbate 60), Milk Chocolate (Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin (Emulsifier), Vanilla), Water, Cocoa Processed With Alkali, Nonfat Dry Milk Fortified With Vitamins A And D, Cocoa, Salt, Natural Flavor, Dextrose, Annatto And Turmeric Extracts For Color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.