Is CHOCOLATE S'MORES DIP & SPREAD, CHOCOLATE S'MORES Low FODMAP?
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Ingredients
CHEESE BLEND (MILK, PALM OIL, CHEESE CULTURE, SALT, CAROB BEAN GUM, MONO- AND DIGLYCERIDES, APOCAROTENAL [COLOR]), MARSHMALLOW CREME (CORN SYRUP, SUGAR, WATER, DRIED EGG WHITES, NATURAL FLAVOR, XANTHAN GUM, LACTIC ACID, SALT), CANE SUGAR, CORN SYRUP, CREAM, CHOCOLATE LIQUOR, SWEETENED CONDENSED MILK, WATER, HONEY, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), PURE VANILLA EXTRACT, SEA SALT, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.