Is CHOCOLATE SUNDAE FLAVORED MOCHI WITH VANILLA ICE CREAM AND A CHERRY CENTER WRAPPED IN SWEET, PILLOWY DOUGH, CHOCOLATE SUNDAE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • cherries
  • nonfat dry milk
  • cherry filling
  • ice cream milk
  • beet juice extract
  • natural chocolate flavor
  • natural flavors
  • whey
  • +2 more

cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
nonfat dry milk
cherry filling
ice cream milk

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

ICE CREAM INGREDIENTS: MILK, CREAM, CHERRY FILLING (SUGAR, CHERRIES, WATER, CORN STARCH, PECTIN, LOCUST BEAN GUM, BEET JUICE CONCENTRATE [COLOR], CITRIC ACID, NATURAL FLAVOR), SUGAR, CORN SYRUP, WHEY, NONFAT DRY MILK, STABILIZER (LOCUST BEAN GUM, GUAR GUM), NATURAL FLAVORS, GROUND VANILLA BEANS. MOCHI DOUGH INGREDIENTS: SUGAR, WATER, SWEET RICE FLOUR, EGG WHITES, TREHALOSE, CORN STARCH, PURPLE CARROT JUICE (COLOR), NATURAL CHOCOLATE FLAVOR, NATURAL FLAVORS, CARAMEL COLOR, BEET JUICE EXTRACT (COLOR), CITRIC ACID.

Check CHOCOLATE SUNDAE FLAVORED MOCHI WITH VANILLA ICE CREAM AND A CHERRY CENTER WRAPPED IN SWEET, PILLOWY DOUGH, CHOCOLATE SUNDAE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

CHOCOLATE SUNDAE FLAVORED MOCHI WITH VANILLA ICE CREAM AND A CHERRY CENTER WRAPPED IN SWEET, PILLOWY DOUGH, CHOCOLATE SUNDAE is available at 9 retailers

AmazonGiant EagleJewel-OscoKrogerMariano'sRalphsSafewayTargetUnited Supermarkets

About this product

Frozen Dessert · Frozen, Piece

Flavor
ChocolateyVanillaFruitySweet
Texture
ChewyCreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? CHOCOLATE SUNDAE FLAVORED MOCHI WITH VANILLA ICE CREAM AND A CHERRY CENTER WRAPPED IN SWEET, PILLOWY DOUGH, CHOCOLATE SUNDAE | Spoonful