Is Chocolate Sundae Low FODMAP?
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Ingredients
Milk, Water, Whipping cream (milk) 17%), Sugar, Dried skimmed milk, Chocolate 5%) (cocoa mass, sugar, cocoa butter, butter oil milk), emulsifier (lecithins (contains soya)), Vanilla extract), Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Tapioca starch, Inulin, Fat reduced cocoa powder, Palm oil, Beef gelatine, Cornflour, Dried egg, Emulsifiers (lactic acid esters of mono - and diglycerides of fatty acids, mono - and diglycerides of fatty acids), Rapeseed oil, Stabiliser (locust bean gum), Raising agents (diphosphates, sodium carbonates), Vanilla extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.