Is CHOCOLATE SWIRLED ULTIMATE MALTED MILK BALLS Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
whole milk powder
barley
malted milk powder
malted milk balls
milk
natural and artificial flavors
white chocolate
natural and artificial flavor
whey
+2 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

PURE MILK CHOCOLATE [CONTAINS: SUGAR, COCOA BUTTER, MILK, COCOA MASS, SOY LECITHIN (AN EMULSIFIER), VANILLA], DARK CHOCOLATE: [CONTAINS: SUGAR, COCOA MASS, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA], MALTED MILK BALLS: [CONTAINS: CORN SYRUP, SUGAR, MALTED MILK POWDER (BARLEY, MALT, WHEAT, MILK, BICARBONATE OF SODA, SALT), WHEY, VEGETABLE OILS (PALM KERNEL, PARTIALLY HYDROGENATED PALM, COCONUT OIL, MONO AND DIGLYCERIDES), COCOA (PROCESSED WITH ALKALAI), SKIM MILK, NATURAL AND ARTIFICIAL FLAVOR, AND SOY LECITHIN (AN EMULSIFIER)], WHITE CHOCOLATE [CONTAINS: SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), VANILLA], CONFECTIONER'S GLAZE, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVORS

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.