Is CHOCOLATE TOFFEE SILK PIE Low FODMAP?

Ingredients

SUGAR, WHEAT FLOUR, BLENDED EGGS [WHOLE EGGS, EGG YOLKS, CORN SYRUP SOLIDS, SALT, CELLULOSE GUM], SHORTENING [PALM OIL, SOYBEAN OIL], BUTTER, ENGLISH TOFFEE CANDY PIECES [TOFFEE (SUGAR, CORN SYRUP, BUTTER, PARTIALLY HYDROGENATED SOYBEAN OIL, EVAPORATED MILK, SALT, ALMONDS, SOY LECITHIN), MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN)], HEAVY WHIPPING CREAM, WATER, FUDGE BASE [COCOA PROCESSED WITH ALKALI, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOY AND/OR COTTONSEED OIL), CORN SYRUP, CHOCOLATE LIQUOR, SOY LECITHIN, SODIUM BICARBONATE], SOYBEAN OIL, CORN SYRUP, NONFAT DRY MILK, REFINED PALM OIL, DRIED WHEY, VANILLA, HIGH FRUCTOSE CORN SYRUP, ALKALIZED COCOA POWDER, CALCIUM PROPIONATE, SOY LECITHIN, MONO AND DIGLYCERIDES, POLYSORBATE 60, POTASSIUM SORBATE, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, MODIFIED FOOD STARCH, SODIUM CASEINATE, CARRAGEENAN, DISODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM, CELLULOSE GUM, PROPYLENE GLYCOL MONOSTEARATE, MAGNESIUM OXIDE, SODIUM TRIPOLYPHOSPHATE, SORBITAN TRISTEARATE, POLYSORBATE 80.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Whole