Is CHOCOLATE TRIFECTA CHOCOLATE LOW-FAT GREEK YOGURT WITH DOUBLE CHOCOLATE FUDGE, CHOCOLATE BROWNIES & CHOCOLATE COOKIES GREEK YOGURT, CHOCOLATE TRIFECTA Gluten Free?

Ingredients

Cultured Lowfat Milk, Cane Sugar, Water, Wheat Flour, Cocoa, Wheat Sugar, Milk, Chocolate, Natural Flavors, Tapioca Flour, Cocoa Butter, Palm Oil, Sunflower Oil, Guar Gum, Unsalted Butter, Lemon Juice Concentrate, Fruit Pectin, Skim Milk, Caramel Color, Vanilla Extract, Baking Soda, Salt, Milkfat, Soy Lecithin.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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