Is CHOCOLATE TRIFECTA CHOCOLATE LOW-FAT GREEK YOGURT WITH DOUBLE CHOCOLATE FUDGE, CHOCOLATE BROWNIES & CHOCOLATE COOKIES GREEK YOGURT, CHOCOLATE TRIFECTA Low FODMAP?
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Why it's not low FODMAP
- milk
- skim milk
- cultured lowfat milk
- natural flavors
- chocolate
- wheat sugar
- wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Cultured Lowfat Milk, Cane Sugar, Water, Wheat Flour, Cocoa, Wheat Sugar, Milk, Chocolate, Natural Flavors, Tapioca Flour, Cocoa Butter, Palm Oil, Sunflower Oil, Guar Gum, Unsalted Butter, Lemon Juice Concentrate, Fruit Pectin, Skim Milk, Caramel Color, Vanilla Extract, Baking Soda, Salt, Milkfat, Soy Lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CHOCOLATE TRIFECTA CHOCOLATE LOW-FAT GREEK YOGURT WITH DOUBLE CHOCOLATE FUDGE, CHOCOLATE BROWNIES & CHOCOLATE COOKIES GREEK YOGURT, CHOCOLATE TRIFECTA is available at 4 retailers
About this product
Yogurt · Liquid