Is Chocolate, Triple Choco Cocoa Low FODMAP?
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Ingredients
Sugar, Cocoa Butter, Skimmed Milk Powder, Sweet Whey Powder (from Milk), Cocoa Mass, Vegetable Fats (Palm, Palm Kernel), Butter Puree, Lean Cocoa Powder (3%), Wheat Flour, Glucose Syrup, Glucose Fructose Syrup, Moisturizing Agent (Glycerin, Sorbitol) Emulsifiers (Soy Lecithin, Sunflower Lecithin), Whole Milk Powder, Hazelnuts, Flavors, Cream Powder, Wheat Starch, Acid Regulator (Calcium Phosphate), Baking Agent (Potassium Bicarbonate, Ammonium Bicarbonate, Sodium Bicarbonate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.