Is Chocolate Triple Layer Star Cake Low FODMAP?

Ingredients

Sugar, unsalted butter (milk), pasteurised free range egg, water, rapeseed oil, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), dried buttermilk, cocoa powder, modified maize starch, fat reduced cocoa powder, emulsifiers (mono- and diglycerides of fatty acids, propane-1;2-diol esters of fatty acids, sodium stearoyl-2-lactylate, rapeseed lecithin), milk whey powder, raising agents (diphosphates, sodium bicarbonate), cornflour, glucose-fructose syrup, cocoa mass, wheat gluten, salt, glucose syrup, apricot purée, palm oil (certified sustainable), stabilisers (tragacanth, xanthan gum, carboxy methyl cellulose), humectant (vegetable glycerol), cocoa butter, whole milk powder, acidity regulators (citric acid, trisodium citrate), flavouring, preservative (potassium sorbate), colour (iron oxide), gelling agent (pectin), dried pasteurised free range egg white, caramelised sugar syrup Rainforest Alliance Certified cocoa. Find out more at ra.org

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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