Is Chocolate Vanilla Cheesecake Low FODMAP?
Description
Layered dessert with crumbled biscuit, vanilla flavoured coconut alternative to cream and chocolate sauce
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Why it's not low FODMAP
- inulin
- flavourings
- citrus fibre
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Description
Layered dessert with crumbled biscuit, vanilla flavoured coconut alternative to cream and chocolate sauce
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Glucose Syrup, Coconut Oil, Sugar, Rice Flour, Rice, Cocoa Butter, Dried Glucose Syrup, Coconut Cream 3%, Corn Starch, Inulin, Palm Oil, Maltodextrin, Alcohol, Citrus Fibre, Cocoa Powder, Fat Reduced Cocoa Powder, Dark Chocolate (Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Cocoa Butter, Emulsifier (Sunflower Lecithins)), Thickeners (Carrageenan, Guar Gum), Modified Tapioca Starch, Emulsifier (Mono - and Di-Glycerides of Fatty Acids), Sunflower Oil, Raising Agent (Sodium Hydrogen Carbonate), Dextrose, Flavourings, Vanilla Extract, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Frozen Dessert · Slice