Is CHOCOLATE & VANILLA FLAVORED ICE CREAMS BETWEEN VANILLA WAFER AND CHOCOLATE FLAVORED WAFER SANDWICHES, CHOCOLATE & VANILLA Low FODMAP?

Ingredients

ICE CREAM (MILK, CREAM, SKIM MILK, BUTTERMILK, WHEY, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, CONTAINS 1% OR LESS OF: VANILLA EXTRACT, ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN, ANNATTO FOR COLOR), WAFERS (WHEAT FLOUR, SUGAR, SOYBEAN AND PALM OIL, COCOA PROCESSED WITH ALKALI, DEXTROSE, CARAMEL COLOR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN FLOUR, FOOD STARCH-MODIFIED, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR, BAKING SODA, ANNATTO AND TURMERIC FOR COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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