Is CHOCOLATE VANILLA ICE CREAM DIPPED IN ORGANIC CHOCOLATE BARS, CHOCOLATE VANILLA Low FODMAP?

Ingredients

Organic Ice Cream: Organic Pasteurized Milk, Organic Pasteurized Cream, Organic Cane Sugar, Organic Sugared Egg Yolks (Organic Egg Yolks, Organic Cane Sugar), Organic Vanilla Extract, Organic Locust Bean Gum, Organic Guar Gum., Organic Chocolate: Organic Cane Sugar, Organic Expeller Pressed Palm Kernel Oil, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Soy Lecithin (Emulsifier), Organic Vanilla Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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