Is Chocolate Wafer Cookies GERD Friendly?
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Why it's not GERD friendly
- of cocoa processed with alkali
- cocoa
- milk solids
of cocoa processed with alkali
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL BLEND (PALM OIL, PALM KERNEL OIL WITH TBHQ TO PRESERVE FRESHNESS), COCOA, MILK SOLIDS, POTATO STARCH, AND LESS THAN 2% OF COCOA PROCESSED WITH ALKALI, SOY LECITHIN, IODIZED SALT, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, YELLOW 5, RED 40, YELLOW 6, BLUE 1), ZINC OXIDE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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