Is Chocolate Wave Cake Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
natural and artificial flavor
partially hydrogenated soybean
bleached enriched wheat flour

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Sugar, Bleached Enriched Wheat Flour (Bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Partially Hydrogenated Soybean, Cottonseed, Palm and Palm Kernel Oils), Butter (Pasteurized Cream, Starter Culture, Lactic Acid), Whole Eggs, Skim Milk, Cocoa Processed with Alkali, Modified Food Starch. Contains 2% or Less: Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate and Monocalcium Phosphate), Salt, Dextrose, Natural and Artificial Flavor, Guar Gum, Xanthan Gum, Mono & Diglycerides, Propylene Glycol Mono and Diesters, Soy Lecithin, Polysorbate 60, Sodium Stearoyl Lactylate, Sorbitan Tristearate, Colors (Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2, Titanium Dioxide), Preservatives (Sodium Benzoate, Potassium Sorbate, Methyl and Propyl Parabens, Citric Acid), BHA (Antioxidant).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.