Is CHOCOLATE WHITE CHIP READY TO BAKE BAG FULL OF COOKIES, CHOCOLATE WHITE CHIP Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pasteurized non-fat dry milk
nonfat dry milk
milk
whole milk
natural and artificial flavors
white chocolate drops
bleached wheat flour
enriched wheat flour

pasteurized non-fat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (SOYBEAN OIL AND FULLY HYDROGENATED SOYBEAN OIL), WATER, WHITE CHOCOLATE DROPS (SUGAR, COCOA BUTTER, WHOLE MILK, NONFAT DRY MILK, SOY LECITHIN [USED AS AN EMULSIFIER], VANILLA), INVERT SUGAR, ALKALIZED COCOA POWDER, WHOLE EGG SOLIDS (WHOLE EGG SOLIDS, SODIUM SILICO ALUMINATE [PROCESSING AID]), NATURAL AND ARTIFICIAL FLAVORS (MILK), PASTEURIZED NON-FAT DRY MILK, SALT, BAKING SODA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.