Is Chocolate Yogurt Bar, 3 fl oz Low FODMAP?
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Ingredients
Chocolate Yogurt Blend (Pasteurized & Cultured Skim Milk, Cane Sugar, Dextrose, Chocolate Sauce (Cane Sugar, Purified Water, Cocoa, Natural Flavors, Chocolate Liquor, Salt, Potassium Sorbate , Soy Lecithin), Cocoa Processed With Alkali), Whey, Maltodextrin, Non Fat Dry Diglycerides, Guar Gum, Natural Food Grade Carrageenan Derived From Seaweed, Cellulose Gum, Contains Active Live Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidobacterium Ssp, L, Rhamnosus, L, Casei
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.