No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, bittersweet to sweet flavors present deep roasted notes and bitterness, paired with smooth, creamy or firm, snap ready textures that melt on the tongue. Commonly eaten as a snack, used in baking, molded confections, or melted for sauces. Reviews often cite flavor consistency, melt quality, sweetness level, and packaging.

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Ingredients

COCOA MASS, SUGAR, COCONUT OIL, COCOA BUTTER, COCOA POWDER, MILK INGREDIENTS, PALM KERNEL OIL, SOY LECITHIN, LACTOSE, VANILLA, ARTIFICIAL FLAVOUR, BARLEY MALT EXTRACT,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Chocolate is available at 6 retailers

LoblawsReal Canadian SuperstoreZehrsYour Independent GrocerValuemartFortinos

About this product

Candy · Bar

Flavor
ChocolateySweet
Texture
Creamy
Commonly used for
SnackingBaking
Low FODMAP? Chocolate | Spoonful