Is CHOCOLATEY PEANUT BUTTER PIE FLAVORED BAKE SHOP MEAL REPLACEMENT BARS, CHOCOLATEY PEANUT BUTTER PIE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

maltitol syrup
nonfat dry milk powder
maltitol
almonds
natural flavors
soluble corn fiber
soy crisps
+3 more

nonfat dry milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Slimfast Protein (Calcium Caseinate, Soy Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate), Chocolate Flavored Coating (Maltitol, Palm Kernel Oil, Nonfat Dry Milk Powder, Cocoa Powder, Soy Lecithin !(Emulsifier), Salt, Natural Flavor), Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Soluble Corn Fiber, Glycerine, Maltitol Syrup, Peanut Butter, Peanut Flour, Natural Flavors, Peanuts, Almonds, Salt, And Sucralose, Vitamin Blend!:@ Vitamin A (Retinyl Palmitate), Thiamin Mononitrate, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin ! (Vitamin B12), Biotin, Ascorbic Acid, Cholecalciferol ! (Vitamin B3), Vitamin E Acetate, Folate, Phytonadione ! (Vitamin K1), Pantothenic Acid, Chromium Chloride, Copper Sulfate, Potassium Iodide, Ferric Orthophosphate, Magnesium Phosphate, Manganese Sulfate, Sodium Molybdate, Sodium Selenite, Zinc Oxide

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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