Is CHOCOLATY CHIP VANILLA FLAVORED ICE CREAM WITH DARK CHOCOLATY CHIPS, CHOCOLATY CHIP Low FODMAP?

Ingredients

Milk, Cream, Sugar, Nonfat Milk, Dark Chocolaty Chips (Sugar, Coconut Oil, Cocoa Powder Processed With Alkali, Palm Kernel Oil, Cocoa Powder, Soy Lecithin, Salt, Vanilla Extract), Corn Syrup, Whey, Contains 2% Or Less Of: Natural Vanilla Flavor, Natural Flavor, Mono And Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan, Annatto (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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