Is CHOCOLATY COVERED FLAVORED SUGAR COOKIES, CHOCOLATY Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CHOCOLATE FLAVORED COATING (SUGAR, VEGETABLE FAT [PALM AND/OR PALM KERNEL], COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], SORBITAN TRISTEARATE [STABILIZER], SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, EGGS, CONTAINS 2% OR LESS OF: CORN STARCH, SOY LECITHIN (EMULSIFIER), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SALT, RED 3, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK), RED 40, CARNAUBA WAX, CONFECTIONER'S GLAZE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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