Is Chocoley Gourmet Chocolate & Caramel Apple Kit - Milk Chocolate Low FODMAP?

Ingredients

Milk, Corn Syrup, Sugar, Cream, Whey And Salt, Drizzle & Design White Chocolate: Sugar, Palm Kernel Oil, Non Fat Milk, Whole Milk, Whey, Palm Oil, Soy Lecithin (An Emulsifier), Natural Vanilla, Contains Milk & Soy, Responsible & Ethical Supply Chain Practices Matter To Us, The Palm Oil And Palm Kernel Oil In This Product Is Certified Sustainable By Rspo, Candy & Molding Formula Milk: Sugar, Natural Vanilla, Contains Milk & Soy, Responsible & Ethical Supply Chain Practices Matter To Us, The Palm Oil And Palm Kernel Oil In This Product Is Certified Sustainable By Rspo

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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