Is Chocolove Hawaiian Sea Salt Dark Chocolate Low FODMAP?
Description
Deep, bittersweet cocoa flavor balances a noticeable salty-sweet contrast; smooth, firm bars yield a clean melt with crunchy crystals. Reviewers commonly praise consistent quality and robust flavor, using it for straightforward snacking, baking additions, pairing with coffee or wine, and as gifting; some note salt intensity varies between different batches.
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Description
Deep, bittersweet cocoa flavor balances a noticeable salty-sweet contrast; smooth, firm bars yield a clean melt with crunchy crystals. Reviewers commonly praise consistent quality and robust flavor, using it for straightforward snacking, baking additions, pairing with coffee or wine, and as gifting; some note salt intensity varies between different batches.
Ingredients
DARK CHOCOLATE (COCOA LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN AND/OR SUNFLOWER LECITHIN, VANILLA), COCOA BUTTER, HAWAIIAN SEA SALT. CONTAINS SOY. MADE IN A FACILITY THAT ALSO PROCESSES MILK, EGGS, PEANUTS, AND TREE NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.