Is Chocolove Xoxox Premium Chocolate Bar - Dark Chocolate - Chilies and Cherries - 3.2 oz Bars - Case of 12 - Gluten Free-Dairy Free-Yeast Free-Wheat Free- Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • sweetened dried cherries
  • cherries

sweetened dried cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
cherries

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Ancho Chilies, Cherries, Chipotle Chilies, For Life - Social Responsibility Certified Ingredient, Cocoa Butter, Cocoa Liquor, Dark Chocolate, Rice Flour, Soy Lecithin, Sugar, Sunflower Oil, Sweetened Dried Cherries, Vanilla

Check Chocolove Xoxox Premium Chocolate Bar - Dark Chocolate - Chilies and Cherries - 3.2 oz Bars - Case of 12 - Gluten Free-Dairy Free-Yeast Free-Wheat Free- against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Chocolove Xoxox Premium Chocolate Bar - Dark Chocolate - Chilies and Cherries - 3.2 oz Bars - Case of 12 - Gluten Free-Dairy Free-Yeast Free-Wheat Free- is available at 1 retailer

Amazon

About this product

Candy · Bar

Flavor
ChocolateyFruitySpicyRich
Texture
CreamyChunky
Commonly used for
SnackingOn The Go
Low FODMAP? Chocolove Xoxox Premium Chocolate Bar - Dark Chocolate - Chilies and Cherries - 3.2 oz Bars - Case of 12 - Gluten Free-Dairy Free-Yeast Free-Wheat Free- | Spoonful