Is Chocxo Organic Dark Milk Chocolate Low FODMAP?


Ingredients
Calcium, Iron, Potassium, Dark chocolate* (cocoa mass*, cocoa butter*, low-fat cocoa powder*, cane sugar*, vanilla extract*), Milk chocolate* (cane sugar*, cocoa butter*, whole milk powder*, unsweetened chocolate*, vanilla extract*), Almonds*, Sea salt butter caramel bits (beet sugar, glucose syrup, milk cream, butter, skimmed milk powder, salt), Sea salt. Organic* Contains: Milk and Almonds. Produced on equipment that also processes: Soy, Peanuts, and other tree nuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


