No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ChocZero Winter Collection Dark Chocolate Peppermint Truffles Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dark Chocolate (unsweetened Chocolate, Cocoa Butter, Soluble Corn Fiber (non-gmo Resistant Dextrin), Sunflower Lecithin, Monk Fruit Extract, Madagascar Bourbon Vanilla Beans.), Vegetable Oils And Fats (sustainable Palm Fruit Oil, Coconut Oil, Coconut Butter), Natural Peppermint Flavor, Natural Green Color. Contains Dairy And Tree Nuts. Produced In A Facility That Processes Peanuts. May Contain Trace Amounts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
ChocolateyMinty
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? ChocZero Winter Collection Dark Chocolate Peppermint Truffles | Spoonful