Is Cholula Original Mexican Hot Sauce 150ml Low FODMAP?
Description
This hot sauce delivers mild, tangy heat with a smooth, pourable texture that coats foods evenly. Reviewers frequently cite versatility—popular on eggs, tacos, soups, and sandwiches—and praise consistent, balanced flavor and handy bottle size; a minority report occasional drips from the bottle neck during use in everyday cooking and dining.
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Description
This hot sauce delivers mild, tangy heat with a smooth, pourable texture that coats foods evenly. Reviewers frequently cite versatility—popular on eggs, tacos, soups, and sandwiches—and praise consistent, balanced flavor and handy bottle size; a minority report occasional drips from the bottle neck during use in everyday cooking and dining.
Ingredients
Chilli peppers (5%) (arbol, piquin), salt, acid (acetic acid), stabiliser (xanthan gum), rice flour, spices, apple cider vinegar, natural flavourings.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.