Is Cholula Salsa, Salsa Verde Mild Low FODMAP?
Description
A mild, tangy green salsa with a fresh, slightly acidic flavor and gentle heat; texture is smooth with small chunks, pourable yet clingy. Commonly used as a topping for tacos, eggs, burritos, and as a dip for chips. Reviewers praise its mild heat and bright flavor but note occasional variability.
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Description
A mild, tangy green salsa with a fresh, slightly acidic flavor and gentle heat; texture is smooth with small chunks, pourable yet clingy. Commonly used as a topping for tacos, eggs, burritos, and as a dip for chips. Reviewers praise its mild heat and bright flavor but note occasional variability.
Ingredients
Tomatillo, Jalapeno Pepper, Onion, Water, Distilled Vinegar, Salt, Poblano Pepper, Dehydrated Cilantro, Xanthan Gum (Thickener), Green Bell Pepper, Garlic Powder & Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.