Is Chop Black Bean Stir Fry Paste 50G Low FODMAP?
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Ingredients
Black Bean Purée (16%) (Black Soya Beans, Salt), Rice Vinegar, Tomato Paste, Garlic Purée (9%), Ginger Purée (9%), Soy Sauce (Water, Soya Beans, Salt, Spirit Vinegar), Rapeseed Oil, Onion Purée, Sugar, White Wine Vinegar, Water, Cornflour, Salt, Red Chilli Purée, Caramelised Sugar Syrup, Yeast Extract Powder, Preservative (Potassium Sorbate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.