Is Chop Chop Chipotle & Cheddar Salad Kit Low FODMAP?

Ingredients

Green Cabbage, Green Leaf Lettuce, Kafe, Red Cabbage, Carrots, Green Onion, Dressing: Soybean Oil And/or Canola Oil, Tomatoes, Buttermilk (Cultured Pasteurized Part-skim Milk, Nonfat Milk Powder, Salt), Water, Sugar, Salt, White Wine Vinegar, Natural Flavours, Egg Yolk, Chipotle Pepper Sauce (Chipotle Pepper Puree (Water, Chipotle Peppers), Water, Distilled Vinegar, Sugar, Salt, Onion Powder), Dehydrated Red Bell Pepper, Spices (Contains Mustard), Onion, Distilled Vinegar, Japaleno, Dehydrated Garlic, Lemon Juice Concentrate, Xanthan Gum, Citric Acid, Apple Cider Vinegar, Lactic Acid, Cilantro, Tortilla Strips: Whole Grain Corn, Vegetable Oil (Safflower Oil And/or Sunflower Oil), Seasoning : Dehydrated Cheddar Cheese Powder (Cheddar Cheese (Milk, Salt Cultures, Enzymes)), Whey, Buttermilk Powder, Maltodextrin, Autolyzed Yeast Extract, Dehydrated Onion, Extractive Of Paprika, Trace Of Lime, Cheese: Cheddar Chese (Pasteurized Milk, Cheese Culture, Salt, Rennet), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mould Inhibitor), Contains: Eggs, Milk, Mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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