Is Chop Katsu Stir Fry Paste 50G Low FODMAP?
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Ingredients
Water, Onion Purée, Sugar, Rapeseed Oil, Tomato Paste, Rice Vinegar, Vegetable Stock (Carrot, Onion, Mushroom, Salt, Ground Black Pepper), Mild Curry Powder (4%) (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel), Garlic Purée, Desiccated Coconut (3%), Cornflour, Salt, Yeast Extract, Lemon Concentrate, Ginger Powder, Onion Powder, Garlic Powder, Cayenne Pepper, Caramelised Sugar Syrup, Preservative (Potassium Sorbate), Cloves, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.