Is Chop Thai Stir Fry Paste 50G Low FODMAP?
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Ingredients
Rice Vinegar, Water, Ginger Puree, Shallot Puree, Lemongrass Puree, Tomato Paste, Garlic Puree, Rapeseed Oil, Sugar, Red Chilli Puree, Chopped Lime Leaves, Chopped Coriander, Cornflour, Galangal Puree, Lime Juice Concentrate, Salt, Spices, Potassium Sorbate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.