Is Chopped mexican style street corn salad Low FODMAP?

Ingredients

Vegetables (broccoli, green leaf lettuce, red cabbage, Savoy cabbage, carrot, green onion), Elote dressing (vegetable oil, water, sour cream (milk), white vinegar, salt, egg yolk, corn starch, sugar, spices (contains mustard), lime juice concentrate, xanthan gum, natural flavour, phosphoric acid, dried garlic, Smoked paprika gluten crumble (enriched wheat flour, cornmeal, corn flour, vegetable oil, smoked paprika seasoning, salt, sea salt), Cotija crumble (pasteurized milk ingredients, bacterial culture, sea salt, microbial enzyme, powdered cellulose), Freeze dried corn.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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