Is Chosen Foods Chipotle Ranch Dressing & Marinade Low FODMAP?

Ingredients

Avocado Oil, Filtered Water, Distilled White Vinegar, Organic Powdered Buttermilk (Organic Buttermilk, Organic Skim Milk), Paprika, Sea Salt, Organic Dijon Mustard (Water, Organic Mustard Seed, Organic Vinegar, Salt, Organic Turmeric, Organic Spices), Lemon Juice Concentrate, Garlic Powder, Onion Powder, Chipotle Chili, Whole Egg Powder, Liquid Aminos (Vegetable Protein from Soybeans, Water), Chives, Black Pepper, Parsley, Dill, Xanthan Gum, Rosemary Extract, Lactic Acid, Nutritional Yeast Celery Seed Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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