Is Chris' Dips Egyptian Beetroot 200g Low FODMAP?
Description
Earthy, slightly sweet flavor with a smooth yet mildly coarse texture; commonly used as a dip, spread, or mezze accompaniment for bread, crackers, salads, and grilled vegetables. Customer reviews frequently praise taste and versatility, noting convenient packaging and consistent creaminess, while some report occasional variability in seasoning and texture overall.
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Description
Earthy, slightly sweet flavor with a smooth yet mildly coarse texture; commonly used as a dip, spread, or mezze accompaniment for bread, crackers, salads, and grilled vegetables. Customer reviews frequently praise taste and versatility, noting convenient packaging and consistent creaminess, while some report occasional variability in seasoning and texture overall.
Ingredients
Beetroot (82%) (Beetroot, Sugar, Water, Salt, Food Acid (330)), Yoghurt (Milk, Milk Solids, Skim Mil k, Cream (Milk), Cultures), Citrus Fibre, Extra Vi rgin Olive Oil (0.5%), Spices (0.4%), Salt, Sugar, Concentrated Beetroot Juice (Food Acid (330)), Ve getable Gum (415), Preservatives (202, 211), Food Acid (330).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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