No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Chris' Dips Egyptian Beetroot 200g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Earthy, slightly sweet flavor with a smooth yet mildly coarse texture; commonly used as a dip, spread, or mezze accompaniment for bread, crackers, salads, and grilled vegetables. Customer reviews frequently praise taste and versatility, noting convenient packaging and consistent creaminess, while some report occasional variability in seasoning and texture overall.

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Ingredients

Beetroot (82%) (Beetroot, Sugar, Water, Salt, Food Acid (330)), Yoghurt (Milk, Milk Solids, Skim Mil k, Cream (Milk), Cultures), Citrus Fibre, Extra Vi rgin Olive Oil (0.5%), Spices (0.4%), Salt, Sugar, Concentrated Beetroot Juice (Food Acid (330)), Ve getable Gum (415), Preservatives (202, 211), Food Acid (330).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

Chris' Dips Egyptian Beetroot 200g is available at 1 retailer

Woolworths

About this product

Dip · Spreadable

Flavor
EarthySaltyAcidicSweet
Texture
CreamySmooth
Commonly used for
DippingSnackingToppingSalad
Low FODMAP? Chris' Dips Egyptian Beetroot 200g | Spoonful