No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Kite Hill Dips Tzatziki Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Kite Hill Tzatziki Almond Milk Yogurt Dip is a dairy-free, plant-based, and vegan dip made with hand-selected California almonds. It has a light creamy texture and is gluten-free, soy-free, and kosher. The dip is non-GMO verified and perfect for pairing with vegetables, chips, and crackers. People enjoy the dip's neutral taste and find it to be a delicious accompaniment to veggies, tacos, and chips. Overall, the dip is highly regarded for its great flavor and vegan-friendly qualities.

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Ingredients

Almond Milk (water, Almonds), Cucumbers, Rice Starch, Tapioca Flour, Salt, Garlic, Dill, Onions, Maltodextrin, Lemon Juice Concentrate, Locust Bean Gum, Black Pepper, Natural Flavor, Live Active Cultures. Contains Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Kite Hill Dips Tzatziki is available at 1 retailer

Whole Foods

About this product

Dip · Spreadable

Flavor
GarlickyHerbaceousTangyNutty
Texture
CreamySilky
Commonly used for
DippingToppingSide DishMeal Prep
Low FODMAP? Kite Hill Dips Tzatziki | Spoonful