Is Kite Hill Dips Tzatziki Low FODMAP?
Description
Kite Hill Tzatziki Almond Milk Yogurt Dip is a dairy-free, plant-based, and vegan dip made with hand-selected California almonds. It has a light creamy texture and is gluten-free, soy-free, and kosher. The dip is non-GMO verified and perfect for pairing with vegetables, chips, and crackers. People enjoy the dip's neutral taste and find it to be a delicious accompaniment to veggies, tacos, and chips. Overall, the dip is highly regarded for its great flavor and vegan-friendly qualities.
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Description
Kite Hill Tzatziki Almond Milk Yogurt Dip is a dairy-free, plant-based, and vegan dip made with hand-selected California almonds. It has a light creamy texture and is gluten-free, soy-free, and kosher. The dip is non-GMO verified and perfect for pairing with vegetables, chips, and crackers. People enjoy the dip's neutral taste and find it to be a delicious accompaniment to veggies, tacos, and chips. Overall, the dip is highly regarded for its great flavor and vegan-friendly qualities.
Ingredients
Almond Milk (water, Almonds), Cucumbers, Rice Starch, Tapioca Flour, Salt, Garlic, Dill, Onions, Maltodextrin, Lemon Juice Concentrate, Locust Bean Gum, Black Pepper, Natural Flavor, Live Active Cultures. Contains Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.