No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Hidden Valley Fiesta Ranch Dips Mix, Gluten Free - 1 Packet Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Hidden Valley Fiesta Ranch Dips Mix Gluten Free 1 Packet is a versatile and convenient product that allows you to whip up a creamy chip and veggie dip in minutes. By simply adding this dips mix to 16 ounces of sour cream and refrigerating for 1 hour, you'll have a delicious dip ready to take a dip in the party. The dip mix can also be used as a seasoning, with the option to sprinkle it over hot buttered popcorn for an extra kick. Additionally, this dips mix enables you to make a fiesta beef and bean dip by adding ground beef, refried beans, sour cream, and cheese. This product has received positive feedback from customers for its gluten-free formulation, ensuring it caters to dietary restrictions.

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Ingredients

Salt, Tomato Powder, Natural And Artificial Flavors, Monosodium Glutamate, Maltodetrin, Dried Red Bell Pepper, Modified Corn Starch, Less Than 2% Of: Spices, Dried Onion, Calcium Stearate, Disodium Inosinatem And Guanylate, Soy Flour, Dextrose, Skim Milk, Sugar, Cream, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Buttermilk Sodium Acetate, Paprika, Annatto (Color), Contains: Soy, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Hidden Valley Fiesta Ranch Dips Mix, Gluten Free - 1 Packet is available at 15 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsWalmartHy-VeeUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerAmazon

About this product

Dip · Powder

Flavor
SavorySaltyUmami
Texture
PowderyDry
Commonly used for
DippingSnackingGarnishing
Low FODMAP? Hidden Valley Fiesta Ranch Dips Mix, Gluten Free - 1 Packet | Spoonful