Is Hidden Valley Fiesta Ranch Dips Mix, Gluten Free - 1 Packet Low FODMAP?
Description
Hidden Valley Fiesta Ranch Dips Mix Gluten Free 1 Packet is a versatile and convenient product that allows you to whip up a creamy chip and veggie dip in minutes. By simply adding this dips mix to 16 ounces of sour cream and refrigerating for 1 hour, you'll have a delicious dip ready to take a dip in the party. The dip mix can also be used as a seasoning, with the option to sprinkle it over hot buttered popcorn for an extra kick. Additionally, this dips mix enables you to make a fiesta beef and bean dip by adding ground beef, refried beans, sour cream, and cheese. This product has received positive feedback from customers for its gluten-free formulation, ensuring it caters to dietary restrictions.
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Why it's not low FODMAP
- dried onion
- natural and artificial flavors
- dried red bell pepper
- tomato powder
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
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Description
Hidden Valley Fiesta Ranch Dips Mix Gluten Free 1 Packet is a versatile and convenient product that allows you to whip up a creamy chip and veggie dip in minutes. By simply adding this dips mix to 16 ounces of sour cream and refrigerating for 1 hour, you'll have a delicious dip ready to take a dip in the party. The dip mix can also be used as a seasoning, with the option to sprinkle it over hot buttered popcorn for an extra kick. Additionally, this dips mix enables you to make a fiesta beef and bean dip by adding ground beef, refried beans, sour cream, and cheese. This product has received positive feedback from customers for its gluten-free formulation, ensuring it caters to dietary restrictions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Salt, Tomato Powder, Natural And Artificial Flavors, Monosodium Glutamate, Maltodetrin, Dried Red Bell Pepper, Modified Corn Starch, Less Than 2% Of: Spices, Dried Onion, Calcium Stearate, Disodium Inosinatem And Guanylate, Soy Flour, Dextrose, Skim Milk, Sugar, Cream, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Buttermilk Sodium Acetate, Paprika, Annatto (Color), Contains: Soy, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hidden Valley Fiesta Ranch Dips Mix, Gluten Free - 1 Packet is available at 15 retailers
About this product
Dip · Powder