Is Chris' Dips Traditional Hommus 200g Low FODMAP?
Description
Smooth, mildly savory dip with a creamy, easily spreadable texture. Commonly used for dipping vegetables, crackers or pita, and as a sandwich spread or platter component. Customer reviews frequently note consistent creaminess, convenient 200g size, pleasant balanced flavor, and occasional comments about variability in freshness or flavor intensity between batches.
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Description
Smooth, mildly savory dip with a creamy, easily spreadable texture. Commonly used for dipping vegetables, crackers or pita, and as a sandwich spread or platter component. Customer reviews frequently note consistent creaminess, convenient 200g size, pleasant balanced flavor, and occasional comments about variability in freshness or flavor intensity between batches.
Ingredients
<p>Cooked Chickpeas (75%) [Chickpeas, Water], Tahini (10%) [Sesame Paste], Canola Oil, Vinegar, Salt, Food Acid (330), Garlic (<1%), Preservatives (202, 211), Vegetable Gum (415)</p>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.