Is Chris' Dips Tzatziki 200g Low FODMAP?
Description
This 200g tub offers a tangy, refreshingly cool flavor with a creamy yet slightly chunky texture, commonly used as a dip for chips, pita and vegetables, or as a sandwich spread and sauce for grilled dishes. Reviewers note pleasant flavor and convenience, though some cite variable saltiness and texture issues.
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Description
This 200g tub offers a tangy, refreshingly cool flavor with a creamy yet slightly chunky texture, commonly used as a dip for chips, pita and vegetables, or as a sandwich spread and sauce for grilled dishes. Reviewers note pleasant flavor and convenience, though some cite variable saltiness and texture issues.
Ingredients
Yoghurt (72%) (Milk, Milk Solids, Skim Milk, Cream (Milk), Cultures), Cucumber (20%), Garlic Paste (3%), Canola Oil, Extra Virgin Olive Oil (<1%), Salt, Preservatives (202, 211), Vegetable Gum (415).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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RELIEFIBRE LOW FODMAP (UNFLAVOURED) - 200G (40 SERVINGS)