Is Chris' Heritage Dips Blue Cheese, Fig & Pistachio 170g Low FODMAP?

Ingredients

Cream Cheese [Milk, Cream, Milk Solids Non Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture], Blue Cheese (16%) [Milk, Salt, Starter Culture, Non-Animal Rennet, Preservative (251), Stabiliser (509), Penicillium Roqueforti, Lipase], Cream [Cream, Mineral Salts (450, 500), Thickener (400)], Mayonnaise [Canola Oil, Water, Vinegar, Egg, Salt, Sugar, Vegetable Gums (415, 401), Stabiliser (331), Lemon Juice], Fig Compote (6%) [Fig (60%), Sugar, Lemon, Cultured Dextrose], Yoghurt [Milk, Milk Solids, Skim Milk, Cream, Cultures], Canola Oil, Roasted Pistachio (3%), Food Acid (330), Preservatives (202, 211), Dextrose, Vegetable Gums (417, 415), Enclosed Sachet Ingredient: Pistachio

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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