Is Chris' Heritage Smoked Gouda & Jalapeno Dip 170g Low FODMAP?

Ingredients

Cream Cheese [Milk, Cream, Milk Solids Non Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture], Smoked Gouda (10%) [Milk, Animal Rennet, Salt, Starter Culture, Butter, Colour (160a), Emulsifying Salts (452, 339), Smoke Flavour], Mayonnaise [Canola Oil, Water, Vinegar, Egg, Salt, Sugar, Vegetable Gums (415, 401), Stabiliser (331), Lemon Juice], Cream [Cream, Mineral Salts (450, 500), Thickener (400)], Yoghurt [Milk, Milk Solids, Skim Milk, Cream, Cultures], Water, Canola Oil, Jalapeno (3%) [Food Acid (260), Preservative (202), Mineral Salt (509)], Food Acid (330), Preservatives (202, 211), Dextrose, Vegetable Gums (417, 415), Enclosed Sachet Ingredient: Chilli Flakes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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