Is Chrislie Bits & Bites Crispers Cheddar Flavour GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheddar cheese
- milk
- garlic powder
- vinegar
- modified milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat Flour, Whole Grain Wheat, Shortening (vegetable Oil, Modified Palm Oil), Corn Flour, Sugars (sugar, Barley Malt Extract, Glucose Syrup), Salt, Cheddar Cheese, Modified Milk Ingredients, Oat Flour, Vegetable Oil, Autolyzed Yeast Extract, Onion Powder, Monosodium Glutamate, Ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate, Paprika, Vinegar, Sodium Phosphate, Garlic Powder, Citric Acid, Diammonium Phosphate, Hydrolyzed Wheat Protein, Yeast, Sodium Hydroxide, Amylase, Protease, Caramel Colour, Annatto Extract, Sunset Yellow Fcf. Tartrazine. Contains: Wheat, Barley, Milk, Cats.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Cracker