Is Chrislie Bits & Bites Crispers Cheddar Flavour Low FODMAP?

Ingredients

Wheat Flour, Whole Grain Wheat, Shortening (vegetable Oil, Modified Palm Oil), Corn Flour, Sugars (sugar, Barley Malt Extract, Glucose Syrup), Salt, Cheddar Cheese, Modified Milk Ingredients, Oat Flour, Vegetable Oil, Autolyzed Yeast Extract, Onion Powder, Monosodium Glutamate, Ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate, Paprika, Vinegar, Sodium Phosphate, Garlic Powder, Citric Acid, Diammonium Phosphate, Hydrolyzed Wheat Protein, Yeast, Sodium Hydroxide, Amylase, Protease, Caramel Colour, Annatto Extract, Sunset Yellow Fcf. Tartrazine. Contains: Wheat, Barley, Milk, Cats.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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